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Building Resistance to Stress and Aging

Building Resistance to Stress and Aging

R. Dienstbier

Format: Print Book

ISBN: 9781137454843

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The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities - ranging from confronting mental and physical challenges to meditation - sustain our brains and bodies, and ultimately build our mental and psychological capacities degenerated by stress and by aging.

Publication Year: 2015
Imprint: Palgrave Macmillan UK
Format: H
Weight (Gram): 5808





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