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[eBook] Building Resistance to Stress and Aging
Format: e-book DRM
ISBN: 9781137454850
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The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities - ranging from confronting mental and physical challenges to meditation - sustain our brains and bodies, and ultimately build our mental and psychological capacities degenerated by stress and by aging.
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